be good to yourself

About Me

First and foremost...I am the wife of an awesome husband and a mom of three amazing kids (plus two adorable black Labs!).   Although I have a son with Type 1 Diabetes, and have always made sure I was taking care of his needs, as well as my other two children, my own health journey didn't start until later in life.

Like many people, I used to think chronic sickness was a normal part of the human condition. I assumed it was a 'normal' part of aging to have many ailments and weight gain. Today, I know that’s simply not true.



My journey didn't happen overnight of course.  I was at the point where my pill box was growing by the minute.  I was treating things like high blood pressure, digestive issues, skin conditions, fatigue, migraine headaches, moodiness, sleep problems...not to mention being thrown into surgical menopause at 43 and dealing with weight gain from that. I was sick and tired...of being sick and tired. I had a family I needed to take care of and it became harder and harder to take care of them...when I wasn't taking care of myself.  

After watching a very inspiring documentary (Fat, Sick, Nearly Dead - by Joe Cross), I decided the very next day I was going to change my life. 

I focused on healing my body with natural, wholesome foods and improvements in my lifestyle and consciousness, instead of medication.

Several months later, I was able to reverse many of my conditions and get off all my medications! I felt great and was 30 pounds lighter. It wasn’t “a diet,” it was a journey, and what’s more, it was delicious! I didn't feel deprived at all and I was having so much fun discovery new foods and how to prepare them.

Sickness and disease run rampant in modern society, and poor quality food is a major contributor. Our food supply – both plant and animal – is drenched in carcinogenic chemicals, not to mention a cornucopia of antibiotics and genetically modified ingredients.  Our food sustains our blood, bones, and organs at a cellular level. If our food is unhealthy, it’s no wonder we become that way when we eat it. And our healthcare system, while well-intentioned, is optimized to mask symptoms rather than solve their root causes, rarely taking your unique biochemistry into account.

We all have powerful healing wisdom within us, but you have to feed it at all the levels that make you human – physical, emotional and spiritual – for it to do its best work.

Let me show you how to take back control of your health. I don’t promise wellness happens overnight (neither does illness), but I do promise your transformation will be exciting and yummy, and that you’ll be amazed at how quickly you’ll look and feel great!  

And always are SO worth it!

Unused Content: