be good to yourself

Avocado Dip

Prep Time

5 Minutes

Cooking Time

0 Minutes


4 People


1 large peeled and stoned avocado
2/3 cup plain goat-milk yogurt or soy yogurt
1 tomato, diced
Dash or two of cayenne pepper Sea salt
Fresh black pepper


  1. Mash avocado with a fork until very smooth.
  2. Add yogurt, tomato and cayenne. Blend until smooth. This may be done in a food processor, blender or with a fork.
  3. Add sea salt and fresh black pepper.
  4. Serve chilled with mixed raw vegetables.


  • Best made 1 hour maximum before serving.